Weigh In record (no journal entry) for 17 July 2010
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263.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2649 kcal
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Fat: 77.02g | Prot: 99.36g | Carb: 276.21g.
Breakfast: Aged Gouda Cheese, 100% Multi-Grain thin bun, Cantaloupe Melons, Boiled Egg. Dinner: Lindt dark chocolate, black russian, Beer, tortilla chips, Earthgrains 100% multi grain thin bun, blueberries, raspberries, hummus, tabouli, spinach , yellowtail sashimi, tuna sashimi. more...
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3623 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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