kaithekai's Journal, 14 April 2019

2112 kcal/day this week. Bit higher than last week, but still reaping the benefits of that low calorie period here, obviously. Pretty stoked! Went clothes shopping this Saturday and went from a 38 inch jeans size to 32 inch, and T-shirt size from L to S. Woohoo!
176.6 lb Lost so far: 37.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.
losing 2.4 lb a week

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