Weigh In record (no journal entry) for 21 November 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1598 kcal
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Fat: 39.64g | Prot: 72.95g | Carb: 247.55g.
Dinner: grape tomatoes, fresh express hearts of romaine, breakstone's fat free cottage cheese, boneless skinless chicken breast. Snacks/Other: hawaiian singles, water, vanilla wafers, arctic classic rich & creamy cookies-n-cream, arctic classic rich & creamy cookies-n-cream. more...
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2073 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 2 minutes, Exercise machine (fast) - 1 hour and 18 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...
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losing 10.5 lb a week
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