Robsown's Journal, 14 April 2019

Weigh In record (no journal entry) for 14 April 2019
191.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2019:
1941 kcal Fat: 48.95g | Prot: 48.37g | Carb: 227.67g.   Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Yorkshire Pudding, Pumpkin, Potato, Roast Beef, White Rice. Snacks/Other: Butter, Woolworths Hot Cross Bun, White Table Wine, Peaches (Drained, Heavy Syrup, Canned), Bakers Digestive Wholewheat Biscuits, Castle Lite (Bottle). more...
83 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 7.7 lb a week

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsown's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.