Weigh In record (no journal entry) for 14 April 2019
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1941 kcal
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Fat: 48.95g | Prot: 48.37g | Carb: 227.67g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Yorkshire Pudding, Pumpkin, Potato, Roast Beef, White Rice. Snacks/Other: Butter, Woolworths Hot Cross Bun, White Table Wine, Peaches (Drained, Heavy Syrup, Canned), Bakers Digestive Wholewheat Biscuits, Castle Lite (Bottle). more...
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gaining 7.7 lb a week
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