Weigh In record (no journal entry) for 13 April 2019
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223.8 lb
Lost so far: 14.0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2019:
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1831 kcal
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Fat: 76.52g | Prot: 70.96g | Carb: 215.88g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee, Sugar. Lunch: Sour Dough Bread, Bacon, Olive Oil, Kale, Cauliflower, Egg. Dinner: Sour Dough Bread, Evol Chicken Tikka Masala, Butter. Snacks/Other: Raspberries, Pineapple. more...
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2864 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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