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Yesterday i ate at 109% of goal, exceeded my protein goal and met all activity goals. BF up .1% and is at the top of my desired range...
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2033 kcal
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Fat: 101.23g | Prot: 98.22g | Carb: 197.19g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts, Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries. Lunch: McDonald's Double Cheeseburger. Dinner: Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Other: Coconut Cake with Icing, Auntie Anne's Pretzels Original Pretzel with Butter. more...
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steady weight
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