Weigh In record (no journal entry) for 13 April 2019
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135.1 lb
Lost so far: 19.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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997 kcal
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Fat: 50.78g | Prot: 73.63g | Carb: 75.60g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Plain Pancakes, Bacon. Lunch: Almonds, Deli Turkey or Chicken Breast Meat, Boiled Egg. Dinner: Onion Powder, Garlic Powder, Cumin, Brown Sugar, Kroger Pork Country Style Ribs, Lettuce Salad with Assorted Vegetables, Spinach. Snacks/Other: Market Basket Vienna Cookies, Halo Top Creamery Vanilla Bean Ice Cream, Strawberries, Carrots, Clementines. more...
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losing 14.4 lb a week
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Diana 1234's weight history
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