nurselnels's Journal, 17 July 2010

not sure where that .2 lbs came from. I have been working my butt off.
204.8 lb Lost so far: 65.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1244 kcal Fat: 69.59g | Prot: 101.65g | Carb: 56.09g.   Breakfast: Soft Boiled Egg. Lunch: Green Beans, Fresh Steamed Vegetables, 3 Piece Dark Individual Meal. Dinner: Chef's Salad, 14" Large Supreme Hand-Tossed Style Pizza. more...
3263 kcal Activities & Exercise: Wii fit plus - 1 hour and 44 minutes, Sitting - 1 hour, Driving - 1 hour, Standing - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 41 minutes, Shopping - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes. more...
gaining 1.4 lb a week

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