Weigh In record (no journal entry) for 13 April 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2560 kcal
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Fat: 93.84g | Prot: 84.57g | Carb: 181.46g.
Breakfast: Butter, Bacon, Fried Egg, Nestle Ricoffy, Clover Full Cream Fresh Milk, Albany Brown Bread. Lunch: Butter, Hamburger or Hotdog Rolls. Dinner: Lamb, Butter, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle), Bakers Digestive Wholewheat Biscuits, Windhoek Draught. more...
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losing 4.6 lb a week
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