Weigh In record (no journal entry) for 21 November 2012
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241.6 lb
Lost so far: 20.8 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1214 kcal
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Fat: 57.46g | Prot: 56.94g | Carb: 129.92g.
Breakfast: Coffee, Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein). Lunch: Graskaas, Tomatoes, Green Leaf Lettuce, Deli Sliced Ham, Whole Wheat Pita, Sabra to Go. Dinner: Cedarlane Lofat Bean/Rice/Cheese. Snacks/Other: Popsicle (Sugar Free) , Sweetened Condensed Milk, Sweet Potato, Pecan Nuts. more...
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3205 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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