arashbi2's Journal, 13 April 2019

Weigh In record (no journal entry) for 13 April 2019
193.6 lb Lost so far: 42.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2019:
742 kcal Fat: 18.91g | Prot: 99.13g | Carb: 40.10g.   Lunch: Skinless Chicken Breast, Evlution Nutrition CLA 1000. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Apple Pie . more...
on diet arashbi2's own diet   steady weight

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