Weigh In record (no journal entry) for 13 April 2019
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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742 kcal
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Fat: 18.91g | Prot: 99.13g | Carb: 40.10g.
Lunch: Evlution Nutrition CLA 1000, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Apple Pie , Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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steady weight
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arashbi2's weight history
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