|
Awesome! That makes 60 lbs. since January 1, 2012, and 45 lbs. since getting serious with Fat Secret on June 26, 2012. And tomorrow is Thanksgiving, so I've budgeted the extra calories!
|
280.0 lb
Lost so far: 45.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 November 2012:
|
1572 kcal
|
Fat: 48.40g | Prot: 110.53g | Carb: 181.33g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Honey, Apple Pie, Light & Fit Greek Yogurt, Deli Fresh Meats Shaved Honey Ham, Chocolate Covered Almonds, Clementines. Dinner: Five Cheese Garlic Toast, Meatless Whole Wheat Pasta with Tomato Sauce, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Deli Fresh Meats Shaved Honey Ham. more...
|
|
3094 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|