Weigh In record (no journal entry) for 21 November 2012
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133.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1107 kcal
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Fat: 49.17g | Prot: 103.91g | Carb: 62.55g.
Breakfast: Qu'a, boring porridge coconut breeze, 2% milk, eggs. Lunch: bsil infused solid light tuna, tomato, red peppers, cucumber. Dinner: zucchini, swiss chard, lean pork chop. Snacks/Other: flirt, Mint Chocolate, raspberries, blueberries. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 13 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 25 minutes, Standing - 1 hour, Driving - 1 hour. more...
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losing 0.3 lb a week
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