Weigh In record (no journal entry) for 21 November 2012
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173.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1934 kcal
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Fat: 53.03g | Prot: 164.24g | Carb: 243.77g.
Breakfast: cocoa roast almonds, dannon light & fit raspberry, banana, Apple Pie. Lunch: apple, cocoa roast almonds, tomato, spinach, california stir fry mix, frozen edamame, bumble bee salmon. Dinner: aunt millie's whole wheat, kraft colby jack, progresso light beef pot roast, dannon light & fit greek. Snacks/Other: dannon light & fit blueberry, vegetable medley, meijer lowfat cottage cheese, planters natural, fiber one chewy bar, dannon light & fit greek, trutein, blue diamond, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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