Weigh In record (no journal entry) for 13 April 2019
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189.6 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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500 kcal
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Fat: 29.28g | Prot: 25.71g | Carb: 30.22g.
Lunch: Woolworths Egg Mayo Brown Sandwich, Droewors. more...
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losing 0.7 lb a week
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Shereen Donede's weight history
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