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Both boys home for Thanksgiving -- it doesn't get any better! Bought the last of the groceries yesterday so today the food prep begins. Morning workout to keep my sanity, then home to start the holiday!
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1285 kcal
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Fat: 25.78g | Prot: 85.30g | Carb: 192.38g.
Breakfast: Harmless Harvest 100% Raw Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Nasoya Super Hummus, Celery, Asparagus, Chocolite Bar, Go Raw Spirulina Bar, Grapes, Seasonal Fruit Salad. more...
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1929 kcal
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Activities & Exercise:
Resting - 14 hours, Pilates - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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