crm11's Journal, 12 April 2019

10 more lbs until I'm at the half way point 💃
235.6 lb Lost so far: 65.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2019:
1265 kcal Fat: 39.20g | Prot: 94.31g | Carb: 143.40g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Eggs (Large), Birch Benders Paleo Pancake and Waffle Mix, Mrs. Butterworth's Sugar Free Syrup, Jimmy Dean Turkey Sausage Crumbles. Dinner: Green Cabbage, Chili Powder, Sweet Onions, Red Potatoes (Flesh and Skin, Baked), Curry Powder, Garlic Powder, Roma Tomatoes, Crushed Red Pepper Flakes, Bell Peppers, Knorr Chicken Flavor Bouillon, Foster Farms Chicken Tenderloins, Cumin, Serrano Pepper. Snacks/Other: Jell-O Sugar Free Black Cherry, Frigo Cheese Heads 100% Natural Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Spring Valley Collagen + C, Strawberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Honeycrisp Apples, Fiber One Chocolate Fudge Brownie. more...
on diet crm11's own diet   losing 3.0 lb a week

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