Weigh In record (no journal entry) for 12 April 2019
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383.6 lb
Lost so far: 66.4 lb.
Still to go: 198.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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811 kcal
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Fat: 35.98g | Prot: 62.22g | Carb: 65.05g.
Lunch: Whole Foods Market Zucchini Noodles, Great Value Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Mountain Dew Diet Mountain Dew (Can), Garlic, Onions, Prime Time Sweet Mini Peppers, Acorn Winter Squash (with Salt, Cooked, Baked), Baked or Broiled Salmon, Kroger Sliced Mushrooms, Serrano Pepper, Jalapeno Peppers, Spinach. more...
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losing 7.0 lb a week
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