puhpine's Journal, 21 November 2012

new low. finally...

190.3 lb Lost so far: 58.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 68.27g | Prot: 107.83g | Carb: 142.65g.   Breakfast: Vitamine Water, Delight, Knäckebröd. Lunch: Twix, Magere Kwark Vanille-Perzik, Speculaas. Dinner: Frites Saus, Melk (Halfvol), Appelmoes, Ground Pork, Patat. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...