Weigh In record (no journal entry) for 12 April 2019
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215.0 lb
Lost so far: 69.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1086 kcal
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Fat: 29.64g | Prot: 100.75g | Carb: 101.18g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Oroweat Jewish Rye Bread, Cooked Egg White, Egg. Lunch: Bananas, USPlabs Modern Protein, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Dinner: Cucumber (with Peel), Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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