Weigh In record (no journal entry) for 12 April 2019
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1630 kcal
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Fat: 62.37g | Prot: 113.23g | Carb: 156.30g.
Breakfast: Great Value Egg Makers, Toasted Bread, Smithfield Ham Steak, Coffee (Brewed From Grounds), Butter. Lunch: Meijer Turkey & Provolone Pretzel Roll Sliders, Heinz Mayonnaise Packet, Dannon Light & Fit Greek Yogurt - Tiramisu. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Market Pantry Animal Crackers. Snacks/Other: Trader Joe's 4% Cottage Cheese, Tomatoes. more...
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3454 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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 Comments
12 Apr 19 by member: chrisw77
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Maintaining your weight is far better than having your weight unintentionally go up.
13 Apr 19 by member: Scalewatcher3
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