davidsprincess's Journal, 12 April 2019

Weigh In record (no journal entry) for 12 April 2019
225.8 lb Lost so far: 23.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:
1630 kcal Fat: 62.37g | Prot: 113.23g | Carb: 156.30g.   Breakfast: Great Value Egg Makers, Toasted Bread, Smithfield Ham Steak, Coffee (Brewed From Grounds), Butter. Lunch: Meijer Turkey & Provolone Pretzel Roll Sliders, Heinz Mayonnaise Packet, Dannon Light & Fit Greek Yogurt - Tiramisu. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Market Pantry Animal Crackers. Snacks/Other: Trader Joe's 4% Cottage Cheese, Tomatoes. more...
3454 kcal Activities & Exercise: Sexual Activity - 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours and 30 minutes, Sitting - 6 hours, Standing - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
on diet davidsprincess's own diet   steady weight

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Comments 
Congrats...? 😛 
12 Apr 19 by member: chrisw77
Maintaining your weight is far better than having your weight unintentionally go up. 
13 Apr 19 by member: Scalewatcher3

     
 

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