Weigh In record (no journal entry) for 12 April 2019
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194.6 lb
Lost so far: 109.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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435 kcal
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Fat: 25.93g | Prot: 13.46g | Carb: 42.56g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Snacks/Other: Apples, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 1.0 lb a week
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