Weigh In record (no journal entry) for 12 April 2019
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160.5 lb
Lost so far: 39.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1265 kcal
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Fat: 42.71g | Prot: 68.24g | Carb: 151.95g.
Breakfast: Сушеные Яблоки, Царь Хлопья 7 Злаков, Вологжанка Простокваша 2,7%, Льняное Масло, Вареное Яйцо. Lunch: Ого Отруби Пшеничные, Огурец (с Кожурой), Редис, SPAR Курица Отварная, Рассольник 8 апреля. Dinner: Вологжанка Кефир 1%. Snacks/Other: Кубанские Хлебцы Хлебцы Хрустящие, Лента Яблоко, Грейпфрут, Творог 5%. more...
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3207 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 15 minutes, Working - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Cross Training - 20 minutes. more...
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gaining 4.6 lb a week
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