Weigh In record (no journal entry) for 20 November 2012
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194.0 lb
Lost so far: 50.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1577 kcal
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Fat: 55.30g | Prot: 148.38g | Carb: 122.14g.
Breakfast: Cooked Collards (from Fresh), 100% Whey Protein - Vanilla Cream, Calorie Countdown Dairy Beverage 2% Reduced Fat, 100% Liquid Egg Whites. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Rotisserie Seasoned Chicken. Snacks/Other: 100 Calorie Cottage Doubles - Strawberry, 100% Whole Grain Oatmeal. more...
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2887 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 53 minutes, Resting - 11 hours and 28 minutes, Driving - 1 hour, Exercise machine (slow) - 54 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.4 lb a week
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