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loving this journey.. getting to see small changes in my body Is a great Motivation to keep pushing.
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187.0 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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417 kcal
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Fat: 27.83g | Prot: 26.06g | Carb: 19.50g.
Lunch: Guacamole, Bokomo Provita Wholewheat, Scrambled Egg, Mushrooms, Enterprise Back Bacon. more...
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losing 6.2 lb a week
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