Weigh In record (no journal entry) for 20 November 2012
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2227 kcal
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Fat: 106.40g | Prot: 65.89g | Carb: 253.83g.
Breakfast: Burrito Flour Tortillas, organic peanut butter. Lunch: Grilled Chicken Teriyaki. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Orange Poppy Seed Dressing, Zucchini, Red Leaf Lettuce, Cucumber (with Peel), Carrots, Broccoli, Mushrooms. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Spice Drops. more...
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2365 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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cheetahfanatic's weight history
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