jneumann229's Journal, 20 November 2012

242.0 lb Lost so far: 20.4 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 52.10g | Prot: 135.00g | Carb: 91.51g.   Breakfast: Coffee, Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein). Lunch: ice cream pie, candied yams, tostitos, salmon, Cooked Green String Beans (from Fresh, Fat Added in Cooking), pasta salad, Seasoned Italian Green Beans, glazed spiral ham. Dinner: Hickory Smoked Spiral Sliced Ham. Snacks/Other: Rice Cakes - Lightly Salted, Popsicle (Sugar Free) , Cottage Cheese (Lowfat 1% Milkfat). more...

3068 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...