phatguy619's Journal, 11 April 2019

188.3 lb Lost so far: 31.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 66.29g | Prot: 91.27g | Carb: 22.80g.   Lunch: Coffee. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...