Weigh In record (no journal entry) for 20 November 2012
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170.6 lb
Lost so far: 55.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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498 kcal
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Fat: 17.47g | Prot: 31.59g | Carb: 56.99g.
Breakfast: egg, milk 1%, cheerios. Lunch: corn meal, corn, ground beef . more...
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losing 21.0 lb a week
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ganderson210's weight history
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