Weigh In record (no journal entry) for 11 April 2019
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171.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1850 kcal
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Fat: 93.65g | Prot: 155.01g | Carb: 111.86g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: Herdez Guacamole Salsa, Dole Green Onion, Roma Tomatoes, Earthbound Farm Romaine, Smithfield Santa Maria Pork Shoulder Roast. Dinner: Flour Tortilla, Shrimp, Halo Top Creamery Peanut Butter Cup Ice Cream, Cooked Vegetables (Fat Added in Cooking), Private Selection Carne Asada, Rosarita Refried Beans, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. Snacks/Other: Quest Vanilla Almond Crunch Protein Bar, Jennie-O Turkey Sausage, Atkins Dark Chocolate Royale Shake, Ready Pac Fruit Bowl, Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 1.8 lb a week
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 Comments
11 Apr 19 by member: liv001
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Good for you! I’m going to be 61 this month and I’m counting the calories but I have a slow thyroid and I feel like I have to work twice as hard....I do Essentrics 2xweek plus Aquafit 2x week and walk once a day for about 1 1/2 hours.....it’s frustrating sometimes to not see a huge result! Anyway, just wanted to vent and hang in....😊. Keep up the fantastic work!
11 Apr 19 by member: sweetpea1827
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You are just a strong and powerful woman. Love your dedication!
11 Apr 19 by member: kissangelgirl
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Look at you go (or disappear)!
11 Apr 19 by member: From371to184
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Congratulations Sharon! You are a true inspiration to us all! You have shared your struggles and your victories. I’m sure you’ve helped many that choose to be silent. Keep up the good work and don’t look back😊. We all have our bad days but we get thru them!
11 Apr 19 by member: Spencershae
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thanks guys! Sweetpea - I have hypothyroidism and I'm afraid that I think we do have to work twice as hard =/ but mine is treated and I honestly think that even though it still seems to be harder than for others that the medication does seem to help some!
11 Apr 19 by member: Sharons Victory
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Hey ladies I have thyroid issues myself but since going to the endocrinologist and complete bloodwork, she up’d my dosage and with changing my way of eating, exercising etc., it’s been good! It’s still a struggle but it’s much better and I feel much better too😊
11 Apr 19 by member: Spencershae
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Hey Sharon, please keep us updated on your job interview and result! I have an interview today - wish me luck!
12 Apr 19 by member: gz9gjg
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Good luck Gz9 - you'll be in my prayers this morning!
12 Apr 19 by member: Sharons Victory
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13 Apr 19 by member: gz9gjg
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