Weigh In record (no journal entry) for 30 June 2008
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222.9 lb
Lost so far: 32.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2008:
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1721 kcal
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Fat: 35.24g | Prot: 105.72g | Carb: 271.57g.
Breakfast: Berries 'n Cream Nonfat Yogurt, banana, skim milk, strawberries, blueberries, weight control oatmeal, watermelon. Lunch: weight watchers yogurt, carrots, avocado, josephs hommus, la tortilla factory, corn on the cob, red kidney beans, Russet Potatoes (Flesh and Skin, Baked) . Dinner: 2% kraft, lavash, perfect portions, chicken sausage. more...
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losing 4.0 lb a week
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 Comments
You are awesome!
love,
Your Momma
30 Jun 08 by member: flowerpower
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