Weigh In record (no journal entry) for 11 April 2019
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225.8 lb
Lost so far: 23.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1445 kcal
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Fat: 79.25g | Prot: 77.75g | Carb: 112.75g.
Breakfast: Great Value Saltine Crackers, Frigo Light String Cheese. Lunch: Marketside Southwest Style Salad with Chicken. Dinner: Jell-O Sugar Free Lime Gelatin, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Frito-Lay Munchies Salted Peanuts (Package). more...
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4192 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Desk Work - 6 hours, Standing - 20 minutes, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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