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JillThorpe
Journal
20 Nov 12
JillThorpe's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
136.0 lb
Lost so far:
8.4 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1093 kcal
Fat: 41.89g | Prot: 43.24g | Carb: 140.88g.
Breakfast:
isalean, blueberries, banana.
Lunch:
yoplait thick & creamy vanilla, caesar salad.
Dinner:
squash soup.
more...
1843 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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