Weigh In record (no journal entry) for 11 April 2019
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233.8 lb
Lost so far: 138.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2014 kcal
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Fat: 113.65g | Prot: 102.15g | Carb: 155.91g.
Breakfast: Great Value Mixed Nuts, Friendly Farms Greek 100 Calories - Blueberry, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. Lunch: No Calorie Sweetener Packets, Irish Cream Creamer, Coffee, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Emerald Cocoa Roasted Almonds, Jif Extra Crunchy Peanut Butter, Moser Roth Premium Dark Chocolate 85% Cocoa. Dinner: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, 2% Fat Milk, Great Value Raisins, Provolone Cheese, Great Value White American Cheese, Turkey Breast Meat. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Driving - 2 hours, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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