arashbi2's Journal, 11 April 2019

Weigh In record (no journal entry) for 11 April 2019
194.4 lb Lost so far: 41.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2019:
1633 kcal Fat: 42.63g | Prot: 170.30g | Carb: 140.14g.   Breakfast: Strawberries. Lunch: Skinless Chicken Breast, Fresh & Easy Lasagna. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Date, Egg White, Egg, Sour Dough Bread. more...
on diet arashbi2's own diet   losing 10.8 lb a week

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