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OMG! As much as I'm trying to restrain my excitement given what lies ahead this week and the next month+, the scale actually read my goal weight for the first time in months. And while it is an appropriate time to be thankful for that (& believe me, no matter how short-lived, I am extremely thankful), it is also somewhat fitting as it is a time to be thankful for so many other, much more important things. I woke to a beautiful email Thanksgiving card from the parents of a close friend who passed away this past summer after a long, hard battle with ALS (Lou Gehrig's disease). It certainly puts it all in perspective. So, my FS buddies, who have become such wonderful, supportive, caring friends, today I am so very grateful that my diet work is playing off and I'm seeing quantitative results, but much, much more so that I have each of you in my life! xoxox
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1192 kcal
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Fat: 16.30g | Prot: 80.82g | Carb: 184.68g.
Breakfast: Harmless Harvest 100% Raw Coconut Water, Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Grapes, Peach, Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Carb Control Yogurt, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Pear, Starbucks Grande Nonfat Caffe Misto, Seasonal Fruit Salad. more...
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1926 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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