Weigh In record (no journal entry) for 11 April 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1385 kcal
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Fat: 39.94g | Prot: 64.07g | Carb: 97.12g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Clover Full Cream Fresh Milk. Lunch: White Rice, Lamb Curry. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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steady weight
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