Weigh In record (no journal entry) for 19 November 2012
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2351 kcal
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Fat: 67.19g | Prot: 65.39g | Carb: 379.05g.
Breakfast: Bananas, Lucky Charms Cereal, Organic Rice Milk. Lunch: Strawberry Jelly, Salami, Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: organic peanut butter, Burrito Flour Tortillas, Burrito Flour Tortillas. Snacks/Other: Spice Drops, Special Dark Chocolate. more...
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2080 kcal
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Activities & Exercise:
Sitting - 5 hours and 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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cheetahfanatic's weight history
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