nisuoc's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

167.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

403 kcal

Fat: 26.00g | Prot: 18.68g | Carb: 26.37g. Breakfast: avacado, Whole Wheat Bread, egg, milk, tea. more...

2016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nisuoc's Journal, 16 July 2010

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