cstout30's Journal, 10 April 2019

Weigh In record (no journal entry) for 10 April 2019
262.2 lb Lost so far: 12.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2019:
1316 kcal Fat: 60.84g | Prot: 104.71g | Carb: 99.19g.   Breakfast: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Lunch: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Southern Grove Trail Mix Nut & Dried Fruit Blend, Chicken Breast, Dole Romaine Lettuce, Spinach, Arugula Lettuce, Kroger Cheddar Cheese, Carrots, Cucumber (with Peel), All Seasons Balsamic Vinaigrette Dressing. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
losing 8.4 lb a week

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