Weigh In record (no journal entry) for 20 November 2012
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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503 kcal
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Fat: 0.79g | Prot: 26.67g | Carb: 99.62g.
Breakfast: pineapple, Plain Yoghurt (Skim Milk). Lunch: mixed beans salad, Couscous (Cooked). more...
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losing 17.0 lb a week
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Ndibu's weight history
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