Ndibu's Journal, 20 November 2012

Weigh In record (no journal entry) for 20 November 2012
170.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
503 kcal Fat: 0.79g | Prot: 26.67g | Carb: 99.62g.   Breakfast: Plain Yoghurt (Skim Milk), pineapple. Lunch: Couscous (Cooked), mixed beans salad. more...
on diet You: On a Diet   losing 17.0 lb a week



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