caraken's Journal, 10 April 2019

Weigh In record (no journal entry) for 10 April 2019
165.2 lb Lost so far: 59.9 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2019:
721 kcal Fat: 43.16g | Prot: 38.30g | Carb: 25.31g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Chop't Avocado , Corn Tortilla, HEB Seasoned Beef For Fajitas. Dinner: HEB Pork Sausage Links. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Endulge Chocolate Caramel Mousse Bar. more...
losing 2.1 lb a week



     
 

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