DrSueM's Journal, 10 April 2019

Weigh In record (no journal entry) for 10 April 2019
162.4 lb Lost so far: 67.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2019:
670 kcal Fat: 33.45g | Prot: 42.93g | Carb: 62.73g.   Breakfast: Coffee, Half and Half Cream. Lunch: Balance Bar Caramel Nut Blast. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Toffee. more...
2193 kcal Activities & Exercise: Playing with granddaughter - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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