Weigh In record (no journal entry) for 10 April 2019
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117.6 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1850 kcal
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Fat: 70.00g | Prot: 97.00g | Carb: 221.00g.
Lunch: Lay's Oven Baked Original (Package), Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda. Dinner: Lay's Wavy Original Potato Chips, Cheddar Cheese, 6" Italian White Bread, Turkey Breast Meat. Snacks/Other: Snickers Snickers Bar (Fun Size), Tropical Smoothie Cafe Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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