|
Weigh in tomorrow. I'm hoping to have broken the 190, fingers crossed. Did the stepper then bowling and the gym tonight. No crunches today, my unseen and are killing me😂 Have a healthy day🙋
|
192.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
1319 kcal
|
Fat: 68.49g | Prot: 122.79g | Carb: 50.67g.
Breakfast: Quaker Oat Beverage Super Smoothie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Go Veggie Go Veggie Cheese, Bacon, Egg White. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Cheddar Cheese, Kirkland Signature Ground Sirlion Burger. Dinner: Pork Chops (Top Loin, Boneless), Bragg Organic Apple Cider Vinegar, Denny's Sliced Tomatoes (3 Slices), Lettuce, Turkey Hill Diet Blackberry Sweet Tea. Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed), All Natural Crunchy Rice Rolls, Power Crunch Protein Energy Bar - Peanut Butter Creme, Muscle Milk Light Chocolate Protein Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
|
steady weight
|