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I recorded a loss! Guess my binge was not the end of the world. Time to practice what I preach...consistency is the key.
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262.8 lb
Lost so far: 44.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1544 kcal
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Fat: 71.23g | Prot: 79.28g | Carb: 160.26g.
Lunch: Apples, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Trader Joe's Grilled Asparagus Spears, Great Value Plain Bread Crumbs, Olive Oil, Salmon. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, Pillsbury Frozen Homestyle Waffles, Butter, Mrs. Butterworth's Sugar Free Syrup. more...
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losing 1.2 lb a week
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 Comments
10 Apr 19 by member: rosio19
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10 Apr 19 by member: rosio19
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If I were going by the scale consistently I'd probably need to weigh right after the binge so that it's on record; then another weight like this after to show how to repair. Otherwise I know I'd be thinking 'oh so I can get away with that and still lose?' That's just me. I'm my own worst enemy. Your way is perfect too. It shows 'hey, one off day .isn't going to reverse everything. It's just a few days to recover but it has to be done right.' I'm rambling. Sorry.
10 Apr 19 by member: FullaBella
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Consistency is the key - I don't know of a statement more true than this.
10 Apr 19 by member: chesgreen
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10 Apr 19 by member: Becc@
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