davidsprincess's Journal, 10 April 2019

Weigh In record (no journal entry) for 10 April 2019
226.0 lb Lost so far: 23.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2019:
1319 kcal Fat: 66.49g | Prot: 54.66g | Carb: 128.64g.   Breakfast: Great Value Hard Boiled Eggs, Frigo Light String Cheese. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), Hostess Chocolate Covered Strawberry Cupcakes. Dinner: Claussen Sauerkraut, 365 Green Ripe Pitted Olives, Tomatoes. more...
3473 kcal Activities & Exercise: Shopping - 15 minutes, Standing - 20 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 4 hours and 30 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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