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It's pouring down rain; flood watches and warnings in effect, and it's still a lovely day. I slept well last night, did my 2 Zumba classes this morning, am watching Beau enjoying the company of squirrels and birds (he's doing better), and I have yummy leftovers for lunch.
I weighed in at exactly the same weight as I have for the last couple of weeks, and my clothes are fitting more loosely. I now have a pair of size 8 petite pants, and I got a new winter coat, size medium. Last year at this time I was wearing a size 20W jeans and a women's 1X coat. I'm still getting used to the "new" me. I don't think of myself at trim or thin or any of those kind of words.
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134.3 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1878 kcal
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Fat: 63.48g | Prot: 86.67g | Carb: 268.36g.
Breakfast: Chocolate Milk Shake, Unsweetened Almond Milk, VIA Ready Brew - Colombia. Lunch: water, Red Tomatoes, Impossibly Easy Tuna, Tomato and Cheddar Pie, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. Dinner: Orange Cranberry Muffin, mustard, primo taglio peppered turkey breast, Red Tomatoes, Bread, homemade whole wheat flax, Fuji Apples. Snacks/Other: see's semi sweet chocolate chips, Roasted & Unsalted Pistachios, Chewy Bars - Chocolate, Dried Young Coconut, Water, Chewy Bars - Oats & Chocolate. more...
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2377 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 45 minutes, Desk Work - 2 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
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steady weight
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 Comments
I have only known you as thin - so there. Glad you are having your own personal sunshine today. Makes the day so much brighter - even in the rain. Glad the puss is better!
19 Nov 12 by member: Neptunebch
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Thanks, Neptunebch! You think of me as thin? :oD Cool, more sunshine!
I realized that I baked a loaf of home made honey flax whole wheat bread, a pan of brownies with peanut butter cups in the middle (to get rid of the last of the Halloween candy), and an Impossibly Easy Southwestern Chicken Pie yesterday; that's a lot of good smells in the house! And I only had one tiny square of a brownie (OMG, sent the rest off to work with my partner today)! It feels good to get things accomplished.
19 Nov 12 by member: crabby Kat
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YES - CK, you are a petite little flower now! Look at the photos and teh tags inside your clothes! LOL, glad Beau is recovering.
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