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So... how much is related to surgery and how much ain't... inquiring minds want to know.
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234.2 lb
Lost so far: 137.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1491 kcal
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Fat: 101.07g | Prot: 106.24g | Carb: 45.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Volpi Roltini, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Jif Extra Crunchy Peanut Butter, Emerald Cocoa Roasted Almonds. Dinner: Great Value White American Cheese, Turkey Breast Meat, Provolone Cheese, Carando Genoa Salami, Dijon Mustard. more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
It will be hard to say. Probably still bloating.
10 Apr 19 by member: liv001
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Are you back to walking for exercise?
10 Apr 19 by member: gz9gjg
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I'd say most to all. Give your body time to recover.
10 Apr 19 by member: shirfleur 1
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@liv001 - my guess, as well :) @gz9gig - yes, bit-by-bit, probably doing 80% of what I'd done pre-op ;) @shirfleur_1 - will do, appreciate that!
11 Apr 19 by member: From371to184
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11 Apr 19 by member: chesgreen
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Hey, Coach... can't throw that out there like that... LOL!
12 Apr 19 by member: From371to184
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12 Apr 19 by member: Scalewatcher3
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I am putting my number up in a few minutes (( FULL DISCLOSURE ))
12 Apr 19 by member: chesgreen
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