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Fat 5%
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132.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2502 kcal
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Fat: 98.30g | Prot: 64.86g | Carb: 346.58g.
Breakfast: Pop tart. Lunch: Dirty Potato Chips, Campbell tomato soup, healthy choice kung pao chicken. Dinner: Ramen, Flour Tortilla, beef hot dog. Snacks/Other: All Energy Trail Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 30 minutes, Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 2.3 lb a week
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